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Are Wheat Berries Really Berries

July 30, 2009 in Food and Drink by Jamis Hartley

What the heck is a wheat berry anyway? I get that question all the time and until only a few years ago I didn’t know myself. I always called them wheat kernels or simply wheat or grain. With the recent trend toward healthy eating and consumption of more whole grains the term wheat berries is being used much more, but hopefully this article will help many realize it’s nothing new.

At the tip or head of the wheat plant is where you will find wheat berries. Once they are a golden brown and ready for harvesting, farmers everywhere will gather up these so called berries and ship them out to you and I to be devoured. Wheat berries have been harvested as a staple food for thousands of years and are a very important part of a balanced diet.

The wheat berry has an oval shape and a little groove down the middle. There are three parts that make up the berry: the bran, germ and endosperm. The bran is the outer layer that is filled with protein, B-vitamins, minerals and insoluble fiber. The germ is the inside seed part concentrated with vitamins and minerals. The endosperm is what is separated from all the previously mentioned healthy stuff and ground up to make your white flour. It’s important to note that true whole wheat foods will contain all the parts of the wheat berry.

There are three main classifications of wheat berries identified by the season they are grown, their hardness and their color. Although they all have wonderful qualities, Hard Red Spring wheat berries are widely recognized as the most nutritious of them all. Hard red spring wheat berries are not only high in nutrition, they are high in gluten, which makes them also the best for baking.

Whole wheat flour is made from ground up wheat berries. To have 100% whole wheat flour all of the wheat berry needs to remain. Food manufacturers have long used only part of the wheat berry because of it’s sweet taste and economic benefits. However, there is no nutrition in processed white flowers. Lately with the desire to eat more healthy, some processors are throwing a very small amount of the bran and germ back into the flour and calling it enriched, but that provides no benefit to you and me. Read your nutrition labels and make sure you are eating real whole grains.

Wheat berries can also be cooked whole, by boiling them in salted water for an hour (longer if you like a more tender consistency). The cooked wheat berries will have a sweet, nutty flavor and resemble barley. You can use them in casseroles, soups, salads and cereals. Wheat berries can also be pan toasted before cooking, for an added richness. To use as a topping, sprinkle crunchy textured wheat berries on yogurt and fruit.

Why eat hard red spring wheat berries? In addition to the great taste, they are an awesome source of dietary fiber. What are some of the benefits of fiber? As part of a healthy diet, fiber can regulate digestion, aid in lowering cholesterol, and may help control blood sugar levels. The list goes on.

Now you know what wheat berries are and how healthy they can be, try some for yourself. Don’t leave it up to food manufacturers to provide you with good health. Get some whole hard red spring wheat berries and look up a few different ways to prepare them. Just like with anything, after a little effort you will find a recipe you love and your efforts will reward you with peace of mind that you know you are getting the nutrition your body needs.

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Considerations When Buying A Label Printer

July 20, 2009 in Health Insurance by Jessica Peterman

Label printers are extremely helpful devices and can be used both at home and at work. At home, they can be employed in the kitchen for labelling food products, cans, and bottles. In the garage they can be used for labelling tools, drawers, boxes and more. For professional use, or in an office environment, they can be used for labelling cables, office hardware, files and even office doors or desk name plates.

When considering buying a label printer, there are a number of aspects one wants to consider. There are numerous brands and sorts of label printers on the market, each offering their own benefits, or made for specific types of labelling applications, but in pretty much all cases there’ll be some common aspects to consider when picking a label printer acceptable for your wishes.

1. Primary cost and continuing consumable costs.

When comparing label printer costs, it isn’t sufficient to take a look at the initial once-off value of the label printer itself. Clearly, everybody wants to get the best worth for their money, so the primary cost is important for short-listing label printer’s that you may be considering, but should not be the only cost you consider.

There are label printer kits that will provide good value for cash, since they often include a carry case and some consumables too. However, you should generally look at the cost of extra consumables, since you’ll need to buy replacement label printer tapes, batteries or even replacement AC adapters at some stage.

These items can add to the total cost of ownership and can sometimes be more costly than the label printer itself. Consider this when choosing your label printer, to get the most value from your label printer investment.

2. Particular applications for the labels you need.

Not all label printers and labels are made the same, or made for a similar applications. When having a look at various label printers, you must make sure that the label printers you are considering will perform well for your labelling needs. In some cases, high speed labelling is important. In others, high quality labels could be more crucial than the speed at which they’re generated.

If you have explicit requirements, make a listing of these and use your list to evaluate the assorted label printers that you are considering. It could be better to pay a little more for a particular type of label printer, particularly if it was designed for your personal printing requirements.

3. Warranties and after-sales service.

One frequently overlooked aspect when purchasing a label printer is the product warranty and after sales service. It’s correct that some label printers are inexpensive enough that they can easily get replaced without much fuss, if they happen to break, except for professional label printers that cost much more, the guaranty and after-sales service will be quite important. If your business depends on label printing, any down-time due to broken label printers may be difficult.

If, for example, you are in the business of network wiring and reticulation, labels will be extremely critical. If your label printers don’t function properly, it can cause delays with jobs. Always ask what the process is for warranty claims and repairs. Also ensure you enquire what time frames are involved with repairs, and if spares are always easily available. The last thing you need is to wait months for your pricey label printer to get repaired.

If you are in the market for a label printer, be sure to ask yourself these questions and consider these aspects before committing yourself, to make sure you get the best value for your money and that you get the right label printer for your label printing desires.

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Things To Consider When Buying A Label Printer

July 14, 2009 in Health Insurance by Jonas Bilamy

Label printers are very helpful devices and can be used both at home and at the office. At home, they can be employed in the kitchen for labelling food products, cans, and bottles. In the garage they may be employed for labelling tools, drawers, boxes and more. For pro use, or in an office environment, they can be used for labelling wires, office hardware, files and even office doors or desk name plates.

When thinking about buying a label printer, there are a number of aspects one wishes to consider. There are numerous brands and kinds of label printers on the market, each offering their own benefits, or made for certain types of labelling applications, but in pretty much all cases there will be some common aspects to consider when picking a label printer acceptable for your requirements.

1. Primary cost and continuing consumable costs.

When comparing label printer costs, it is not sufficient to take a look at the initial once-off cost of the label printer itself. Clearly, everyone wants to get the best value for their money, so the primary cost is crucial for short-listing label printer’s that you may be thinking about, but should not be the only cost you consider.

There are label printer kits that can provide top value for cash, since they often include a carrying case and some consumables too. However, you should usually look at the cost of further consumables, since you’ll need to buy replacement label printer tapes, batteries or perhaps replacement AC adapters at some stage.

This stuff can add to the final cost of possession and can sometimes be more expensive than the label printer itself. Consider this when picking your label printer, to get the most benefit from your label printer investment.

2. Particular applications for the labels you require.

Not all label printers and labels are made the same, or made for the same applications. When taking a look at numerous label printers, you need to ensure that the label printers you are considering will perform well for your labelling wishes. In some cases, high speed labelling is crucial. In others, high quality labels could be more critical than the speed at which they are generated.

If you have specific needs, make a list of these and use your list to evaluate the various label printers that you are considering. It could be better to pay a touch more for a specific kind of label printer, especially if it was designed for your own printing needs.

3. Warranties and after-sales service.

One often overlooked aspect when purchasing a label printer is the product warranty and after sales service. It is true that some label printers are inexpensive enough that they can easily be replaced without much fuss, if they happen to break, except for pro label printers that cost much more, the guaranty and after-sales service will be quite critical. If your business depends on label printing, any down-time due to damaged label printers might be tricky.

If, for instance, you are in the business of network wiring and reticulation, labels will be extremely critical. If your label printers don’t function correctly, it may cause delays with jobs. Always enquire what the procedure is for guaranty claims and repairs. Also ensure you enquire what time frames are involved with repairs, and if spares are always readily available. The last thing you need is to wait months for your expensive label printer to get repaired.

If you are in the marketplace for a label printer, be sure to ask yourself these questions and consider these aspects before committing yourself, to make certain you get the best value for your cash and that you get the right label printer for your label printing desires.

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