The Facts On Arm Toning And Artificial Sweeteners
March 19, 2010 in Weight Loss by Louis Locke
High sugar intakes and thin arms do not mix well. Hence, the utility of artificial sweeteners. They provide the taste without the calories.
Does this sound great to you?
Well, recent research has been demonstrating that artificial sweeteners are extremely unhealthy to the point of causing cancer.
So here are 5 things you need to know about sexy arms and sweeteners:
1. They can increase cancer risk. A solid study showed that low calorie sweeteners can increase cancer risk by thirty percent, not good! The good news, however, is that the increase in cancer was associated with the highest levels of intake.
2. They’re within many products. Companies love to inject their food with abundant and varied quantities of artificial sweeteners because it allows them to market products as being low calorie. So beware and lookout for sweeteners in all places.
3. Safety studies have been short term. All studies showing the safety of sweeteners have been very short term. Even worse, they have been conducted by the companies themselves. Very little unbiased research is out there right now.
4. Aspartame was found to be toxic in rodents. The largest rodent study to have ever been conducted found that aspartame (i.e., equal or NutraSweet) increases rates of various cancers. And the legal limit for aspartame consumption in the United States and Europe is twice the amount given to the rodents.
5. Just because it’s natural doesn’t make it safer. Stevia use to be my favorite sweetener because it’s natural. Then I came across some research showing that it converts into a mutagen within the human intestine. Not good, even if you really want thin arms!
At the end of the day, we still don’t know how safe artificial sweeteners are. My personal advice would be to not take the risk and eliminate them as much as possible from your diet. After all, getting thin arms doesn’t have to be unhealthy. In fact, it should increase your health. And remember: do not pay attention to all the marketing hype. Only pay attention to peer reviewed research.
Regarded writer, Katherine Crawford M.S., an exercise expert and former flabby arms refugee, advises women on how to eliminate flabby arms. Discover how to get sexy and toned arms by visiting her personal website about getting toned and tight arms as soon as possible!
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