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Simple Ways To Treat Acid Reflux
Acid reflux disease is an uncomfortable condition in which the body’s digestive juices travel back from the stomach into the esophagus. When food enters the stomach there is a muscle called the lower esophageal sphincter that closes after food enters the stomach, this is to prevent the digestive juices and partially digested foods from reentering the esophagus. When the lower esophageal sphincter doesn’t close this causes acid reflux. The stomach contents are able to regurgitate into the esophagus. This causes a burning feeling in the back of the throat and a terrible taste in the mouth. Sometimes the burning can be so severe it can become hard to catch your breath.
Do you have a sore throat that won’t go away? This could be an acid reflux symptom. The throats lining may become inflamed by the stomach acids that are refluxed.
Most people think of a sore throat as only be associated with the common cold but a sore throat isn’t only a symptom of a cold, you could be suffering from acid reflux. Having to frequently spit is another symptom of acid reflux.
Natural cures for acid reflux may help lessen the pain associated with acid reflux. If you have severe acid reflux symptoms such as having a hard time catching your breath then you should seek medical attention. There are some great acid reflux medications on the market that will help with the pain.
Treating Acid Reflux Symptoms at Home:
* Gargling with a warm salt gargle is very effective in reducing acid reflux symptoms. Mix one glass of warm water with one tablespoon of salt and gargle.
* Getting plenty of sleep helps your body recover from the damage acid reflux does.
* Drinking cold glasses of iced water will help a sore throat caused by acid reflux symptoms to feel better. Try drinking a few glassed of iced water between meals.
* Many people suffering from acid reflux symptoms find the coolness of a Popsicle help ease the burning associated with acid reflux symptoms.
How to Prevent Acid Reflux Symptoms:
* Sleeping upright with your head higher than your feet will help keep stomach acids where they belong, in your stomach.
* Carbonated drinks and drinks with caffeine should be avoided. Fruit juices and alcohol should also be avoided as they may bring on acid reflux symptoms. Spicy foods have also been shown to increase the symptoms of acid reflux so they too should be avoided.
* Try eating six smaller meals a day instead of 3 large meals. This will help keep acid reflux symptoms at bay.
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