Should You Eat Fish To Get Your Omega3 Fatty Acids?

by Peter Bertonich

Now that’s a good question. We all need more omega3 fatty acids in our diet, but should we eat fish. Fish is contaminated with mercury.

And how else do you get that Omega3 in your diet if eating fish is a bad idea?

Ive pointed out before that Omega 3 fats are most prevalent in fish, but that there are plant sources like flax seeds but they dont have the optimum types, or amounts, of Omega 3 fats that you need.

However although it sounds good getting your Omega3 fatty acids through eating fish there is a problem. You see most, pretty much all, fish is contaminated with various chemicals that we, human beings, in the main, have put into their ocean.

According to the EPA all fish has some mercury contamination.

And it’s not a good idea to get mercury into your body, particularly for children. Your body doesn’t get rid of it.

But the EPA does not tell us to take fish out of our diet. It only has small amounts of mercury, and eaten in moderation it’s ok to eat fish, and they offer guidelines on how much.

Its ok to eat around 2 serves of fish a week. However for children or pregnant women theres some more things to think about, because mercury is more of a risk to children or developing fetuses.

Pregnant women and children ought to avoid eating shark, swordfish, king mackerel, or tilefish. These fish are high mercury fish.

But dont eliminate all fish from your diet just because youre worried about mercury. If you like fish you can eat it, sensibly and in relatively small quantities.

But there’s another problem before we conclude that we all ought to be eating fish for our Omega3 fatty acids. Fish is scarce and getting scarcer. Have you seen the price of fish lately? It’s really expensive.

And it’s ok to eat it in small quantities, but if you’re just eating it for those good fats there are better ways. Of course if you love eating fish then no problem. Eat it.

And there is still mercury in fish, albeit in small amounts, and there is a solution to getting your Omega3 that doesnt involve eating fish, that is cheaper than buying fish a couple of times a week, and overcomes the problem with mercury contamination.

User Omega3 fatty acid supplements. Fish oil capsules. These have fish oil in them, but the best ones have levels of mercury that are basically undetectable. They are sourced from fish stocks in the most pristine ocean in the world, the southern ocean, and they are put through an extremely robust molecular distillation process that removes anything that may be there. They are very clean.

There’s no binding standards for levels of contamination allowed if fish oil capsules, and some are cleaner than others.

So if you love to eat fish, and you’re independently wealthy, go for it. But if you’re eating it to get your Omega3 fats, then there’s cheaper better ways, with no risk of eating any mercury.

About the Author:
Want to find the best Omega 3 Fish Oil Capsules? Or about how to get Omega3 Fatty Acids in your diet? Visit Peter’s Website Healthy Omega 3 Fish Oil.
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