How Can Fruits And Vegetables Incorporate Into Your Life As A 5 A Day

The Center for Disease Control and Prevention (CDC) promotes a healthy lifestyle of eating five portions of fruits & veggies each day.5 A day is a slogan that sounds great, but how can we actually integrate this into a child’s life?

Imagine a day in the life of a child. From the time they wake up to the moment they once more lay their heads on the pillow at night, we fill their days with activities and toys and television. They are often toted around with mom and dad who take little time to promote a healthy diet in their hurry to get through the day.

From the start, pregnant moms often forget to eat a healthy diet in favor of what’s most “convenient”. But getting your children started eating right begins in the womb. If babies experience healthy foods in utero and at the breast, they’ll be more likely to want them later in their lives too. And not only that, children who are fed right from the beginning will be healthier and stronger throughout their lives.

Everyone has a great understanding about fruit and vegetable nutrition and their benefits for children; however, many don’t place importance on developing good eating habits throughout pregnancy. We talk about supplements and specific foods that are important to eat for a healthy child’s development, but we never educate pregnant moms on healthy, balanced and nutritious meals. If we did so, then the milk produced by the mother would be so much more balanced and rich in disease-preventing, immune-building essentials.

But how do we incorporate the CDC’s suggested 5 A Day of fruits and vegetables when there are opportunities for junk food at every turn? Or when life gets too busy to take the time 5 A Day seems to require?

Children learn from their parents and their environment. If you incorporate more healthy eating habits into your life, then it is going to be easy for a child to follow suit and develop those same eating habits. We are bombarded with junk food advertisements everywhere. Itseems that after we have children, we simply forget or alter our eating habits to match our lives with children.

For example, fast food and eating on the go are more convenient. We ignore the fact that they cause damage to our own bodies and to the welfare of our children. Instead of us instilling good eating habits in our children, we take shortcuts, dropping by for a sausage and egg biscuit on the way to work or picking up pizza for dinner. I understand that most of us are always on the go and it is difficult to cook meals regularly. But there are tons and tons of activities we choose over spending time in the kitchen.

So what solutions are available to us? First, although it is often hard to cook meals regularly, we need to recognize the importance of doing it anyway. Fixing a good healthy meal at home puts the control in our hands and enables us to give our kids the 5 A Day they need. Take an inventory of all the things you choose to do rather than eat at home. You may be able to find a way to make some time – for the good of your family.

Another way to keep 5 A Day a reality for your family is to be intentional about limiting your bad habits. Cut out the fast foods. Stop doing what’s convenient and instead do what’s best. Opt for healthy snacks. Even with two busy parents, it’s hard to keep track of what the kids may be eating. But if the options you provide are healthy, you and your kids will be in much better shape.

So don’t delay! Start implementing a healthy diet for your family today, and soon you’ll be including five servings of fruits and vegetable on a regular basis. 5 A Day can mean a healthier family for you.

Tony Khatemi with 25 years in the field of exercise, nutrition and healthy living focused on digestive health. Living by example is his motto. Pickup a free reports on fruits and vegetable capsules . for the most natural and effective supplements in the world. Please type IBD, IBS, Crohn’s or any GIIBD, IBS, Crohn’s or any GI related disease in the search box for results.

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