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Fat Loss 4 Idiots – the Diet Generator Facts
Fat Loss 4 Idiots is well known for one of its best feature, the Diet Generator. Most diet program will just go for a standard meal plans and expect you to follow it, but with a Diet Generator each person will get a personal meal plans based on his preference, which will make the diet easier to do.
About the Diet Generator:
1. You should decide whether go with the vegetarian or regular path. After that the program will make you pick your favorite foods from various lists to determine 14 basic foods which will be used to create 11 days meal plans, which is consist of 4 meals a day.
2. The 4 meals should be eaten at a minimum of 2.5 hours apart.
3. There is no portion limit.
4. The foods consist of lean proteins, fruit, vegetables, and whole foods as fat source (cottage cheese, eggs). Some starchy carbohydrates also available such as oats and pasta.
5. No special or expensive foods required.
6. The 4th day is typically a fruit and vegetables day which is only consist of 3 meals a day: two meals of vegetables and one meal of fruit.
7. There are 3 cheat days after 11 days meal plans where you can eat anything you like before back to the 11 days cycle again.
8. It is required that you don’t gorge; you must eat until you are at the point of being full, but not until feeling stuffed.
9. You are allowed a glass of wine each day, but its optional.
10. For vegetarian meal plans, the Diet Generator will substitute meat with soy products (soy chicken, soy beef, etc) and raise the nuts proportion (unsalted nuts, walnuts, and macadamias).
Some samples of Fat Loss 4 Idiots meal plans:
Sample 1: Meal 1: Cashews. Meal 2: Scrambled Eggs. Meal 3: Bacon Strips. Meal 4: Sausage Links.
Sample 2: Meal 1: Cheese Slices, Turkey Slices. Meal 2: Low Fat Milk, Cashews. Meal 3: Peanuts, Scrambled Eggs, Strawberries. Meal 4: Shrimp, Chicken.
These might not looks like a lot of food, but notice that you must eat 4 times a day instead of 3 and there are no portion limit or cooking rules. This means that you are allowed to eat as much as you like and you can cook your food with various ways, such as grill or roast.
Nutritional Breakdown; Its hard to count the exact calorie intake since the program suggest you to eat until you satisfied. Rough analyzes of typical day’s meal assume that this is a low carbohydrates, low fat, and high protein diet. But it is only a rough analysis, the everyday meal plans itself cannot be identified, there are times it consist of more carbohydrates, another time more protein; this maybe due to the creator’s calculation based on the calorie shifting theory. There are also theories that the rapid weight loss comes from water loss due to reduction in carbohydrates intake and the protein intake are a little too high for some people.
Conclusion; While it is proved to work in many cases, the basics behind the Diet Generator remained unknown since there are no supports or people known behind this program. The important thing when using the Diet Generator is knows your own limit, eat until you are full but not overly stuffed; this will help you to avoid lack or carbohydrates or too much protein.
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